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This is the best way to clean your ears

There’s no getting around it: Sticking a Q-tip in your ear feels pretty damn good. But despite the feel-good rush it brings, doctors really, really want you to stop sticking Q-tips, toothpicks, car keys, and pretty much anything else in that orifice, as we reported. As good as it feels, cleaning your inner ears with a Q-tip is just not the healthiest ...

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LIFESTYLE: Diabetic friendly smoothies you must try

Living with diabetes is all about managing your blood sugar levels. This is a chronic illness, but you can live well with it if you manage it. A huge part of that management is diet. Several lifestyle factors can affect your well-being as a diabetic and your blood sugar levels, but what you eat on a daily basis is one ...

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Burundi orders unmarried couples to wed by end of 2017

Unmarried couples in the East African country of Burundi have until the end of the year to legalise their relationships through church or state registrations. In May, President Pierre Nkurunziza signed a new law which the government says will help protect women and create a more moral society, but some disagree. The government insists a legal document recognising a marriage ...

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