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This Is the Diet I Ate That Got Me a 6-Pack in 2 Weeks

Have you heard about those crazy detoxes where people eat only produce? Since I’ve been into doing experiments with exercise and my diet, I thought I’d give this a try. My plan was to eat fresh, frozen, and cooked fruits and veggies for two weeks straight – I know, kind of extreme, but I was up for the challenge! I ...

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15 Reasons Everyone Should Have Epsom Salts at Home

Epsom salts are most commonly used for helping ease aches and pains after a long workout session or an illness. But there are far more uses for Epsom salts than you ever imagined. The mineral compound of magnesium and sulphate originates from Epsom in Surrey, and looks like regular table salt, but the two have very different properties and uses. ...

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